how many cals a day you take in?

[doubles1]

how many calories a day do you eat?
what is ur goal cutting/bulking/maintaining?
how much do you weigh?

just wanna geta thought where people are coming from..
.
doublez

 

[lamp24]

5'8" 171-175 tryin to bulk semi leanly (if thats a word) 3210 cals
35/55/10 ......all clean

 

[louden_swain]

4500 to 5000

 

[MeatHead57]

im 5'7 150 lbs 7% bf bulkin- 7000-9000 cals maintain-4000-5000

cutting 2500-3000 right now im bulking been bulking since jan!

 

[bigguns15]

~1800 cals

maintaining/cutting (more maintaining though)

150-155 at 5'5", but 148 at competition time

 

[MeatHead57]

ye i swim and wrestle and bmx motocross so i have to eat to keep up w/ my daily habbits there was 1 tim this year were i had 2 eat 14,000 cals in 1 day to keep up w/ what i did wow i miss that dasy!!

 

[Babyfaced Assassin]

i'm about 5'8 and about 140lbs
not looking for size just sports endurance and muscle preservation

i'm manintaining at the moment on between 2500-3000 calories daily