How low do u consider to be a low carb diet?

[speedy7]

spatts i forgot how nice ur ace was, oops did I say that?

 

[MeatHead57]

to me low carb diets are crap!! thats just me i stay high carb if i need to loose weight i do cardio!!!!!

 

[The Red Dragon]

There's scientific proof that low carbs work...lol If you want to go low enough to induce ketosis I'd say >20 grams. Low for me 50-100 g. Cardio isn't nearly as effective as a ketosis diet, but it depends what you're going for. Meathead, ever talk to Sofageorge about cardio?

 

[MeatHead57]

no i havent!! why>?

 

[badgene]

i see your still around shinobi, why aren't you answering my e-mails or v-notes!!!!

 

[Babyfaced Assassin]

i get about 150-200g carbs daily which is very low for the type of training i do