How long to stay in the sauna ?

[bayernstick1]

How long do you recommend I stay in the sauna for to get good results ? I average about 4-5 minutes before I have to go outside. Should I aim for more sessions with longer breaks?

 

[stevesmi]

you should not stay in the sauna a long time. 15 minutes is the absolute max

 

[SteveMobsterG]

How long do you recommend I stay in the sauna for to get good results ? I average about 4-5 minutes before I have to go outside. Should I aim for more sessions with longer breaks?

What do you mean by good results?

 

[SteveMobsterG]

You know it's 99% water loss right?

 

[RoySimpson]

I mean you can challenge yourself and try to beat your time but there is no need to go too far make sure you feel good throughout.

 

[MasonicBodybuilder]

I enjoy a nice relaxing sauna here and there. No more than 10-15 minutes though.

 

[muskate]

There is no real rule. The main benefit to the sauna is that it helps you relax. Go however long you enjoy.

I personally like around 10 minutes