audiophyle New member Jun 3, 2003 #1 How long does it take for the insulin spike to settle down so you can eat fat again?
Stryc-9 New member Jun 3, 2003 #2 While it does depend on the quantity of the carb source - and how much protein it is being combined with....I'd say with your typical post-workout shake (50-75g carbs + 20-40g protein) insulin levels should return to baseline within an hour.
While it does depend on the quantity of the carb source - and how much protein it is being combined with....I'd say with your typical post-workout shake (50-75g carbs + 20-40g protein) insulin levels should return to baseline within an hour.
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