R rizin76 New member Jul 24, 2018 #1 I pipped 2 days ago in my quad and I still feel alot of pain. What should I be doing to help the area heal better?
I pipped 2 days ago in my quad and I still feel alot of pain. What should I be doing to help the area heal better?
stevesmi Head Mod Elite Moderator Jul 24, 2018 #2 really nothing you can do but put some heat .. time will get rid of the pain
SteveMobsterG Moderator Moderator EF Logger Jul 25, 2018 #3 rizin76 said: I pipped 2 days ago in my quad and I still feel alot of pain. What should I be doing to help the area heal better? Click to expand... There's your mistake lol. Pinned. Another day or two you'll be fine
rizin76 said: I pipped 2 days ago in my quad and I still feel alot of pain. What should I be doing to help the area heal better? Click to expand... There's your mistake lol. Pinned. Another day or two you'll be fine
RoySimpson EF MOD Moderator EF Logger Jul 26, 2018 #5 Warm towel over the area can help but really you just wait it out.
MasonicBodybuilder Moderator Chairman Member Jul 27, 2018 #6 It can take over a weak with PIP sometimes. Just give it time.