How long do you workout?

[Tarheel]

How long is your average workout with weights in the gym? How much cardio do you do? How many days a week? Just trying to get a feel of how long most people are working out each day.

I try to keep my weight training to 55-65 minutes, 4 times a week. So I spend about 4 hours a week in the gym. I dont do any cardio.

Wow, 4 hours a week doesn't sound like much....

 

[spatts]

30-45 mins 4x a week weights...on the rare occasion I do cardio I sled drag or sprint. Sometimes this is 2-3 times a week, sometimes none at all. Generally takes about 30 mins. Active recovery, daily, about 10-15 mins.

 

[louden_swain]

45 minutes.

 

[Citruscide]

I'd love to sit here and say 45 minutes across the board... but some workouts are quicker, and some are longer... On average, probably 45-50 minutes...

sometimes my back days go up to an hour, chest days are faster than normal...

Basically, I look at around 20-25 minutes per body part... if I'm doing Chest/Tris -- it might take like 40 minutes, Back/Bis -- might take like 50-55 minutes, Legs, oddly takes like 40 minutes

C-ditty

 

[TheOak84]

about 45 minutes for major muscles and 20 min for smaller musles.

 

[Zyglamail]

apprx 45 inutes 4x weekly.

 

[gymtime]

I'm in the gym longer now because I'm doing cardio post workout. I'd say 45-60 minutes of weights, 20-40 of cardio.

 

[The Architect]

90 mins - Monday thru Friday, weekends off

 

[Lord_Suston]

Usually lift 3-4x a week no longer than an hour. Cardio 3-4x a week 20-40minutes usually only 30 of real intense boxing,. it seems like forever but 5 2min rounds take 15 minutes only then footwork and then shadowboxing

 

[coolcolj]

1.5 hours, sometimes 2 hours