How long can a protein shake sit for before it goes bad ??

[WS6]

I usually make a protein shake (Myloplex Mass) at 7am and take it to work with me and drink it at 4pm with out refrigeration or ice. Do they go bad after a while or is it still safe to drink them. I'v been doing this for a couple weeks now and haven't gotten sick yet

 

[neuby34]

I think I remember a gerneal rule of 8- 12 hors before the protein starts to break down I could be wrong though

 

[OXANDRIN]

i freeze it then by the time i drink it 4 hours later its cold and smooth

 

[Naeem]

Uhh I make a big ass 2 litre thing with like 350G of protein mixed in there, and take it in over a few days, I hope I am not gonna die or something from that heh. Some info would be appreciated.

 

[Crox]

Treat it just like milk.

I wouldnt leave it at room temperature all day long, id freeze it like oxandrin.

Mix it up the night before and chuck it in the freezer, if you wrap it in a towel or something itll be still cool later on.

 

[kalibur]

i always make them fresh but on occasion i make 2 in the morning about 9 am, drink one and save the other one till after my workout which can be as late as 6pm. they always taste kind of funny after setting that long though.