How fast to you gain?

[gamegame4]

I know everyone is different but I was curious to know what level i can expect with increasing my lifts and increasing muscle mass?

 

[stevesmi]

if you are new to the game you should set a goal to improve year over year

it takes YEARS to truly build quality muscle and strength. that is why in the gym the strongest guys are all in their 40's and even 50's. and you notice the Mr. O champs are not in their 20's at all. mostly 30's and early 40's

 

[muskate]

That question is impossible to answer bro. There are so many factors. Age, genetics, diet etc. etc

Just focus on doing everything in your power to make the best gains possible. Everything else is out of your control. Focus on being the best version of you

 

[SteveMobsterG]

I know everyone is different but I was curious to know what level i can expect with increasing my lifts and increasing muscle mass?

3-5lbs a year