How effective are Zero Momentum Reps while using gear?

[ItalianSweetness]

Ok...While reading "Nuclear Nutrition" , I came across an article on a training principle that appealed to me very much-->Zero Momentum Repetitions.(which means handling lighter weight with absolutely no momentum in the rep, focusing greatly on the muscle being worked. It consists of all drop sets and training beyond failure) I have tried it because it absolutely made sense (i usually never try methods in magazines but this one really had appeal and backing)
My question is can this system of slow reps ,which is very taxing on the nervous system, be almost synergestic with gear in producing dramatic gains? I figure the muscle is under so much more duration stress throughout the workout compared to normal workouts that anabolics would be favorable?

 

[kjack10]

While I can say that I've honestly never tried to do this while bulking, I have done it during my "off" times. It does have a very different and unique feel to it, and does seem to stimulate the muscle in a different way, but I still think you need heavy weight to get the greatest amount of mass gains. I'm not saying that I think this type of training has no place in mass building, but I think it would be more suited to being used for a finishing exercise. For example:
Do two or three heavy compound movements for chest. Then, come back and do flat DB presses with 1/2 of the weight that you can normally use and utilize this system in doing the exercise. Maybe even do it with butterflies or Hammer Strength isolateral incline presses.
Just my opinion, mate.
Cheers,
KJ

 

[ItalianSweetness]

kjack..i value your opinion. thankyou. I was going to do this on Monday and on thursday work out normally. Anyone else have an opinion on this training while on the cycle?