How do you know when your in keto?

[Advaik]

How do you know when you are in keto? Lame questions but i can't find the answer

 

[diamonddiceclay]

you can try the ketostix, but they can be wrong-basically go 2 days with no carbs and you should be there

 

[Big_Al1970]

I use Keto-stix religously. You can pick them up at Walgreens or Eckerd Drugs. I have been on a keto diet since March. Dropped 80 pounds so far. Its also a good mental moral boost when you see it turn colors.

Big Al

 

[twinturbo]

you should feel a little sluggish- I always looked "flat" in the mirror and would have the hardest time getting a pump no matter how hard i worked.....also felt like i was giving someone a piggy back ride all day....

 

[Ana]

1) You'll feel like your having hot flashes.
2) Terrible smelling pi$$. Something like you've never smelled before,and very dark.
3) You will in general stink....breath, body odor.
4) Your appetite will be nil...nonexsistant.
5) sleeping at night will be difficult at first, as your body adjusts it should get better.

I can't think of anything else. Good luck.