How do you do a hammer vertical flat bench?

[louden_swain]

You use the hammer strength equipment. . . been around since the late 1980a and early 1990s.

 

[bilat]

Is it with a machine or free weights?

 

[louden_swain]

To perform:

Just push straight ahead.

 

[bilat]

That's what I thought it was.

Is there anything like that motion with free weights for the chest?

 

[SeanHolmz]

benchpress.