how do you control your growth hormon

[thriller]

i here some onf you guys talk bout growth hormon and such and this is what oyu need to be abvle to control if you want to be able to lose fat and gain muscle. could someone give me an example of how you would control it and what it is?

thanks

 

[coolcolj]

cut down on your starchy carbs. Only eat starchy carbs at breakfast and after training, the rest of time just munch on meat, raw nuts and veges. Cut out fruits and sweet stuff. just drink water.

Start doing lots of sprinting.

Boost the amount of lactic acid in your muscles, by using very short rest periods between sets - like 30 secs, and use moderate weights

hold your breath a lot.

get 10 hours nice deep sleep every night.

see here

http://209.11.101.244/forum/showthread.php?s=&threadid=147732

 

[gettinlarger]

coolcol, is sprinting good? like, ive heard its very anabolic. im probably gonna start doin some this summer.

 

[coolcolj]

good for big calves, big hamstrings, making your whole body fast and burning up lots of calories and fat