How do you CHEAT?

[BatZgirl]

Ok do you guys pig out on your cheat days or just eat normal with the exeption of some junk food?

 

[Shinobi]

I rarely cheat but when I do it its only a cheat meal and its the breakfast or lunch...never cheat meals for dinner

 

[Necromaster]

I cheat on the weekend. It is really bad.. I go out to a and over eat and binge eat. It has got to stop.

 

[Rémy!]

Ive developed a distaste for fast/fried foods now, so I don't really cheat heavy - even while bulking, but if I feel like having some sugar, I take it post-workout when it can help me.

 

[plornive]

I eat ice cream for breakfast, then pizza hut for lunch.

 

[Blood&Iron]

I have planned refeeds every 3-4 days during which the types of food I can eat are fairly strictly defined. Mostly they consists of glucose+glucose polymers along with very minimal fat(<10%.) I really don't indulge in anything then, although occasionally I'll eat something I like during a diet day. I simply factor it into my total calories for the day.

 

[D00fy]

if its gonna be a BIG CHEAT than i go all out,2 tubs of icecream,cereal,6bagels.............

SMALL CHEAT DAYS are basically increase in carbs with a cheat meal

 

[6 Pack Man]

When I was bulking during the winter on my cheat days, I'd go all out, I'm talking about atleast 10,000 calories of junk food. Now I'm cutting, on my cheat days (minus Valentine's Day, I kinda fooked up) I'll only eat junk food once a week, and just 1 or 2 servings of whatever I'm craving that week (pizza, ice cream, chocolate, donuts, or whatever.) Damn, already miss my winter and bulking.

 

[NateDogg]

I am bulking, so it is a fine line between bulking food and cheat food, IMO. However, I try to eat pretty well most of the time. Tuna, steak, chicken, etc. When I cheat it is usually not for a whole day. I'll just do something like go out and eat a large pizza (light on the cheese and chicken, but whatever), have a couple beers and maybe some frozen yogurt or something after that.

ND

 

[Par Deus]

Ok do you guys pig out on your cheat days or just eat normal with the exeption of some junk food?

I take in a calorie total that would be considered as pigging out, but my diet is purposeful and functional -- mostly carbohydrates and for the purpose of increasing leptin levels.