how do women measure body fat?

[Vonda40]

Looking to get my body fat measured accurately. I've used those little gadgets they have at the gym that you input your information and then hold it out but everytime I do it I literally get a completely different number so don't think they are accurate. Also i've asked trainers at the gym that question and they say that my body fat is very good but i want an actual number. how do i get it?

 

[stevesmi]

it is going to be much harder to get a good estimate for females even if you post a picture. example: under 20% body fat for a female is lean but for a guy 20% is awful (in bodybuilding terms atleast)

 

[SteveMobsterG]

Find a place that does DEXA scans

 

[MasonicBodybuilder]

Find a place that does DEXA scans

This is going to be the most accurate way.

 

[cbbram]

the same way everyone does