D ded77 New member Feb 11, 2019 #1 How do I find out how much my body needs to be eating in terms of calories to grow in size ?
Fella Finn Moderator Moderator Feb 12, 2019 #3 Start counting how many calories you are eating on a daily basis. Measure your weight every week and if the scale is not going up you are not eating enough.
Start counting how many calories you are eating on a daily basis. Measure your weight every week and if the scale is not going up you are not eating enough.
stevesmi Head Mod Elite Moderator Feb 12, 2019 #4 you need to get on a good workout program and be consistent you cannot just eat more calories and gain muscle, doesn't work like that.. it is a great way to just get fat. you don't want to become a perma bulker
you need to get on a good workout program and be consistent you cannot just eat more calories and gain muscle, doesn't work like that.. it is a great way to just get fat. you don't want to become a perma bulker
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