How bad is my routine?

[oubeta]

I've been lifting for several years and always end up back in the same ol routine. What shoudl I cahnge?

Monday-chest, flat bench 3x10, dumbell flys 3x10, incline cables 3x10---tris, rope pull down, 5 sets then 3 til failure

Tuesday-off

Wed-legs, squats heavy 4x5, leg extensions, calvs

thurs-off

Fri-bi's, super set curl bar and hammer for 4 sets
forearms, abs

Sat- powercleans 4x10, rows 4x10, upright rows 4x6, smith machine overhead press 3x10, finish up with shrugs til failure

Sun-off

 

[gonelifting]

It depends on your stats and goals. try the 5x5 sticky on top of this page.

 

[leatherface]

Exactly what are you goals? Bodybuilder..powerlifter, just in it for some speed/strength??

 

[SofaGeorge]

From the looks of it... your choices of primary exercises generally aren't good.

I'm also a little confused as to how you are breaking up your week. I'd suggest stealing a page or two from Needsize's 5x5 routines. He makes gret choices on the exercises he uses and how he splits his routines.

 

[argent]

You alos might want to add some hamstring exercises.