horseshoe triceps with peak

[howeleelGA]

I seem to build up my triceps very easily but they don’t have that cool horseshoe look that I see with others in the gym. Maybe bad genetics or something else? Could it be the way I train them? I do a lot of bench press and I do rope tricep extensions. What other types of tricep routines do I need to be doing to get them peaking

 

[the_alcatraz]

You should try doing dips and squeeze hard when you're on top of the dip, works good.

 

[stevesmi]

dips are great, also rope extensions overhead

 

[SteveMobsterG]

Bulk is skull crushers or close grip bench and, if you have the genetics, rope tricep pressdowns - turn the elbow out

 

[BodyMonster34]

bro you try weighted dips? strap 45 pounds and you will grow

 

[MasonicBodybuilder]

Some great exercises already mentioned but also you need to be lean to really see the shape.

 

[Tazz]

weighted dips