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hopefully this works this time, my pics

lol, seth green eh? haha
but thx, my bis dont get a peak, they are naturally round and wide, and i like my tris but the base needs to get thicker

overall im still workin my ass off though, ill post new pics prolly every month or so.
 
Your arms look remarkably like my own, I am really trying to increase size as well as my arms are my weakest part.

You have a great frame to start from and at only 17, you make me jealous, i am sure you will put on a lot of size if that's your aim.
 
At 17 my upper arms were the size of my damn wrists. You've got a good start. Keep at it hard bro and you'll be a fucking monster
 
you wont love it when you have to shave everyday "EVERYDAY!!!"
and wait till you grow hair in other spots of the body, you will see, hehhehe
 
lol, i do shave everyday man. and i have hair on my chest and stomach, its not super thick yet but its very noticable when im shirtless.
 
Looking good brother. you have a strong base to work with. How are your legs? I assume they have to be decent bc you are not overly big up top.

Keep the rogress rollin man. Great job so far! Lots more to go.

Hammer
 
yea my legs are ok, just started workin em again, hadnt worked em in a long time cuz i hated it, but i like it now.
 
i added some pics of my torso, can anyone give me an estimate on my bf from lookin at these?
 
well no i didnt pull it outta my ass, i think its about right.

throw the pics up on the diet board and youll get a lot of responses on the BF
 
good job man. just bulk till you turn 21 and show off that physique. rember always use perfect form even when lifting heavy. i know when i was 17 i swear i got a new max benchpress everyweek, but dont sacrifice form for more weight. train hard and eat. your arms look like they will be your strong point. dont forget to work the legs. damn i just realized your 6feet5. damn your gonna be about 6feet8 or so. BULK right now since your hormones are kicking your gonna be a freak bro

hmm you ask what we think your bodyfat is? to me it looks about 17 percent.
 
good job man. just bulk till you turn 21 and show off that physique. rember always use perfect form even when lifting heavy. i know when i was 17 i swear i got a new max benchpress everyweek, but dont sacrifice form for more weight. train hard and eat. your arms look like they will be your strong point. dont forget to work the legs. damn i just realized your 6feet5. damn your gonna be about 6feet8 or so. BULK right now since your hormones are kicking your gonna be a freak bro

hmm you ask what we think your bodyfat is? to me it looks about 17 percent.
 
thx man, i appreciate that a bunch. im not lookin to get freakin huge like b fold, i just wanna be bigger than most, hehe, i was plannin on goin on a cutting diet at the end of my senior year this year, which is may 28th, then get hella cut cuz im movin to cali in about 5 or 6 months and i wanna look good. from there i will slowly bulk with creatine and a good diet and try not to pack on much fat.
 
yeah dont work about bulking real hard, were lucky that were young and can gain muscle pretty easily. I have been gaining muscle recently while losing fat, its all about what you eat. I realy love 5x5 and creatine too
 
yea bein young helps, i just gotta work on my legs and chest mainly for now, just to even things up, then ill cut and stay lean.
 
when you fill out, at 6 foot 5 you are gonna be a monster man. a great start for your age. stay natural and pound the compund lifts and food.

4810398_F_tn.jpg
 
Yea I'm definately stayin natural. I dont wanna get big enough to need steroids, I just wanna be built well all around. Im gonna order some liquid creatine here soon due too some very good things Ive read about it and some friends I talked to that have used it in the past. I got a lot of work to do but I love it, so itll come with time and dedication.
 
Keep up the good work man, you will grow nicely if you are eating enough. Don't worry about being lean, get big, and then get the cuts with diet. Everybody as young as you should capitalize on the hormonal cascade (naturally) going through your body right now. I wish I wouldn't have been worried about staying so damn lean when I was younger (I'm only 22, but I'm talking like I'm 40). Learn from other people's mistakes and experience and you will be a step ahead. Good luck bro!
 
thx Albino, i try to keep up on eating but sometimes im just not hungry, i dont have that big of an appetite for my size, sometimes i ahve to force myself to eat cuz i know i need to to grow
 
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