Home Glute Workout

[SteveMobsterG]

Jayne with a great glute workout!

 

[Ulter]

these types of workouts make me sore just looking at them lol

 

[chesty]

this will be an epic workout

 

[chesty]

this will be an epic workout

 

[ROIDDERS]

we love to see these training instructions with the pictures

 

[ceo]

sister jayne, we love you!

 

[Tiger Salman Khan]

Hello Y'all,

Here's my quick home DB glute workout. Enjoy!

1 minute warmup

#1. DB Deadlift - 30 sec

#2. DB Goblet Squats - 30 sec

30 sec rest

#3. DB Right RDL - 30sec

#4. DB Left RDL - 30sec

30 sec rest

#5. Right Glute Kickback - 30 sec

#6. Left Glute Kickback - 30 sec

30 sec rest

#7. Wall Sit - 30 sec

30 sec rest

#8. Calf Raise Squats - 30 sec

And that's that!!

@Jayne Scott Great workout.........

 

[ballin2504]

This will have you burning.

 

[Noah Wixx]

Killing it Jayne

 

[25homes]

Great workout