Home Glute Toning for 5 Minutes

[Jayne Scott]

Hello y'all,

Here's my 5 minute home glute toning workout, enjoy!

#1. Alt. Squat & Bum Kick - 30 secs

#2. Jumping Jacks - 30 secs

#3. Mountain climbers - 30 secs

#4. Jump Rope - 30 secs

I take a 30 sec rest after the jumping rope exercise.

#5. Lunge & Kick Forward - 30 secs

#6. Burpees - 30 secs

#7. Jumping Lunges - 30 secs

#8. Kneeling Rotations - 30 secs

And that's that!

 

[Ulter]

This is a fun little workout you put together. Anybody can do it.

 

[chesty]

The glutes are one of the most big muscles around the body. So it's important to work them.

 

[ROIDDERS]

Nice exercise even for men or female. Really work that butt

 

[ceo]

sister jayne nice ass workout
gotta hit that ass to build strong body

 

[Arabian]

Really appreciate you taking the time to post this one. It's a great little workout.

 

[wootoom]

All it takes is 5 minutes. I love this. Nobody can make excuses.

 

[2Thick]

this is a GOAT workout right here
5 minuts of intensity

 

[Jayne Scott]

This is a fun little workout you put together. Anybody can do it.

Defo

 

[Jayne Scott]

this is a GOAT workout right here
5 minuts of intensity