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Plan is to follow HIT training by mentzer but now nothing so far. Just doing light weights. How to switch from regular workout to HIT?
Muskate? someone?
Muskate? someone?
HIT training routine
- Thread starter fortunaree
- Start date
Just switch.
I really don't know what's the confusion here. You just transition from one training program to another.
If you are newer to that style of training and level of intensity I would recommend taking it a bit easier at the beginning. Otherwise it's gonna be such a huge shock to your body it will probably f up the rest of your week's training days.
If you are newer to that style of training and level of intensity I would recommend taking it a bit easier at the beginning. Otherwise it's gonna be such a huge shock to your body it will probably f up the rest of your week's training days.
I am a big fan of switching things up with training. Just go ahead and start the new program.
Who Mike Mentzer? No.
Andalite
Elite Bodybuilder
No, I think it takes 20 days to rotate through his split. I believe in Heavy Duty he trained one day then took 4 to 7 days off then had another training day. I could be wrong because last time I read this was in 2005 or something.
