B bosco44 New member May 3, 2019 #1 I see a lot of ladies doing them in the gym. Recommend for guys as well ?
stevesmi Head Mod Elite Moderator May 4, 2019 #2 i'm not even sure what a hip thrust is but i am assuming it works your lower back why not just do roman chairs instead?
i'm not even sure what a hip thrust is but i am assuming it works your lower back why not just do roman chairs instead?
Fella Finn Moderator Moderator May 4, 2019 #3 stevesmi said: i'm not even sure what a hip thrust is but i am assuming it works your lower back why not just do roman chairs instead? Click to expand... Nope, it's for building strong glutes. You kinda take the bar on your lap and then push it up driving your pelvis up.
stevesmi said: i'm not even sure what a hip thrust is but i am assuming it works your lower back why not just do roman chairs instead? Click to expand... Nope, it's for building strong glutes. You kinda take the bar on your lap and then push it up driving your pelvis up.
SteveMobsterG Moderator Moderator EF Logger May 5, 2019 #4 bosco44 said: I see a lot of ladies doing them in the gym. Recommend for guys as well ? Click to expand... It'll work the same muscles (your butt and lower back).
bosco44 said: I see a lot of ladies doing them in the gym. Recommend for guys as well ? Click to expand... It'll work the same muscles (your butt and lower back).
Tazz Chairman Member Chairman Member May 5, 2019 #5 Fella Finn said: Nope, it's for building strong glutes. You kinda take the bar on your lap and then push it up driving your pelvis up. Click to expand... this^
Fella Finn said: Nope, it's for building strong glutes. You kinda take the bar on your lap and then push it up driving your pelvis up. Click to expand... this^
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