Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Hill sprints vs flat sprints

fyu88

New member
Which of the two would be more beneficial for the cardiovascular system? Do you think sprinters run hills? Or do they focus on flat track surfaces?
 
I would do both. You can sprint faster on a flat service but you get more resistance with hill sprints because you are fighting gravity.
 
Top Bottom