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"High protein intake, as we've seen, is not the evil it’s made out to be. A protein deficiency will reveal itself because strength and muscle mass will decline. What are the signs of taking too much? Inflammation of the kidneys (lower back pain) and feelings of malaise are symptoms to watch for. Most of the time the body does a good job of sorting and using protein, so most people will not run into this problem. But even if protein intake is increased it means eating multiple meals throughout the day since the experts have said we can only digest 25-30 grams of protein per sitting. The small intestines can digest as much as 500-700 grams of protein (5) keeping in mind proteins functions do include other things other than soft tissue repair. New research has shown now that the body may in fact be able to handle much more protein in a sitting (6). This obviously shows us that individuals of varying bodyweights can take in much more than the 25-30 gram figure the experts have held us to for so long.
Conclusion
Hopefully you've been convinced that a high protein intake is not "evil." Protein intake ranging from 1.4 grams of protein per kilogram of bodyweight to one gram per pound or more can be beneficial for an individual involved in an intense training program. Protein has been typecast as something that will make you big and strong, but muscle growth is not controlled by the level of protein one takes; rather it is the growth demand caused by intense training or stress that will ultimately determine how much protein one should take in. Dr Michael Colgan says, "No one ever grew an ounce of muscle from simply gulping protein. Muscles grow from pushing poundage—period." Some trainers have testified that they've done just fine by taking in small amounts of protein, but the question to them is, how much greater would the results have been if they had increased the protein requirement to meet the demands of the exercise?
We don't have to consume an extraordinarily amount of protein, but the proof of the pudding is that taking more than the RDA when exercising is not only safe, but beneficial.
Written by Maki Riddington. """"
u can read the rest from beggining to end at www.wannabebig.com
Conclusion
Hopefully you've been convinced that a high protein intake is not "evil." Protein intake ranging from 1.4 grams of protein per kilogram of bodyweight to one gram per pound or more can be beneficial for an individual involved in an intense training program. Protein has been typecast as something that will make you big and strong, but muscle growth is not controlled by the level of protein one takes; rather it is the growth demand caused by intense training or stress that will ultimately determine how much protein one should take in. Dr Michael Colgan says, "No one ever grew an ounce of muscle from simply gulping protein. Muscles grow from pushing poundage—period." Some trainers have testified that they've done just fine by taking in small amounts of protein, but the question to them is, how much greater would the results have been if they had increased the protein requirement to meet the demands of the exercise?
We don't have to consume an extraordinarily amount of protein, but the proof of the pudding is that taking more than the RDA when exercising is not only safe, but beneficial.
Written by Maki Riddington. """"
u can read the rest from beggining to end at www.wannabebig.com
