high protein, timed carbs, and healthy fats...

[chewyxrage]

great article about the basics from testosterone nation:

http://www.t-nation.com/readTopic.do;jsessionid=C6FB83EBE4C76893D428792964F7709E.ba13?id=493189





a great basic overview.

unless your CKD'ing for life like BBF this will help....

 

[Tom Treutlein]

Link doesn't work.

 

[Stryc-9]

worked for me.