High protein foods for your bulking

[basskiller]

High Protein foods for your cycles
Serving size: protein grams

almonds (1 cup) 26.0
red snapper (3 oz.) 39.0
barley, uncooked (1 cup) 16.5
salami (1 oz.) 6.9
baked beans (½ cup) 8.1
scallops (5-6 med) 39.5
kidney beans (½ cup) 7.2
shrimp (5 lg) 15.5
lima beans (½ cup) 5.4
shrimp, canned (3 oz.) 20.8
bean soup (1 cup) 7.6
baked ham (3 oz.) 26.3
corned beef (3 oz.) 22.9
boiled ham (2 oz.) 14.5
hamburger (3 oz.) 21.8 l
amb chop, broiled (4 oz.) 20.2
roast beef (3 oz.) 23.3
lentil soup (1 cup) 5.0
beef pot pie 23.0
beef liver, fried (3 oz.) 13.2
cottage cheese (½ cup) 13.6
calf liver, fried (3 oz.) 15.1
fried chicken (½ breast) 24.7 l
obster (1 cup) 19.5
chicken drumstick 12.5
mac & cheese (½ cup) 8.4
chicken, dark (3.5 oz.) 29.3
malted milk (8 oz.) 11.1
chicken, white (3.5 oz.) 32.3
whole milk (1 cup) 8.0
chicken pot pie 23.0
minestrone (1 cup) 5.0
chicken salad (½ cup) 17.4
onion soup (1 cup) 8.1
cocoa from mix (1 cup) 7.0
oyster stew (1 cup) 15.8
corn bread (1 square) 5.0
peanut butter (2 Tbsp) 8.5
cream soups (1 cup) 7.0
pea soup (1 cup) 13.3
custard (½ cup) 7.2
perch (3 oz.) 22.5
egg, boiled 6.3
cheese pizza (1/8 of 14") 9.4
egg, fried 6.7
pork chop (3.5 oz.) 21.4
egg, scrambled 7.1
baked sole (3.5 0z.) 30.0
eggnog (½ cup) 7.0
spareribs (6 average) 14.9
baked flounder (3 oz.) 30.2
broiled trout (3 oz.) 20.3
frankfurter 7.2
water packed tuna (½ cup) 36.4
french toast (1 slice) 5.4
turkey, dark (3.5 oz.) 30.0
haddock (1 fillet) 16.6
turkey, white (3.5 oz.) 32.9
choc. pudding (1 cup) 8.1
yogurt (½ cup) 4.4



bass

 

[ragin']

the best bulk/protien food to me is a nice weight gain shake w/ 1800-2000 cals. always filling

 

[basskiller]

You should always try to get your protein and such from real food.
You shouldn't rely on protein powders. A great addition, but it's just that, an addition.

 

[plornive]

Protein is not something you generally need to strive for when bulking --- you only really need something like 1.6-1.8g per Kg of bodyweight.

 

[basskiller]

Protein is not something you generally need to strive for when bulking --- you only really need something like 1.6-1.8g per Kg of bodyweight.

really???? then what do we have to strive for?

 

[wallcrawler]

I personally can't handle 6 "food" meals a day nor can I sit down to 6 meals a day so rely strongly on MRPs for 2-3 of my meals. And contrary to what the guy said earlier but protein is pretty damn important in association with bulking! That's what muscle is built with!