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sherrylouz
New member
Good high fibre foods:
* Wholemeal, granary and softgrain varieties of bread - you can even buy the 'white looking' bread that has all the wholemeal goodness.
* Jacket potatoes, new potatoes in their skins and baked potato skins. Baked skins can contain tasty fillings. You can make potato wedges baked with olive oil & a little salt & let your son dip them in his favourite things.
* Wholegrain breakfast cereals, eg. Weetabix, Shreddies, porridge oats or Ready Brek etc.
* Wholemeal pasta and brown rice serves with your fave sauces - avoid too much rice.
* Beans, lentils and peas. Baked beans on wholemeal toast is a good lunch. See lentil recipes that follow....
* Fresh and dried fruits – particularly if the skins are eaten - smoothies can hide all sorts!
* Vegetables – particularly if the skins are eaten. Roasted veggies are appealing even to kids as are things like courgette fries etc.
* Nuts and seeds - You may want to stay off the nuts for a while!
* Wholemeal flour - use for baking in place of regular.
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high fiber
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* Wholemeal, granary and softgrain varieties of bread - you can even buy the 'white looking' bread that has all the wholemeal goodness.
* Jacket potatoes, new potatoes in their skins and baked potato skins. Baked skins can contain tasty fillings. You can make potato wedges baked with olive oil & a little salt & let your son dip them in his favourite things.
* Wholegrain breakfast cereals, eg. Weetabix, Shreddies, porridge oats or Ready Brek etc.
* Wholemeal pasta and brown rice serves with your fave sauces - avoid too much rice.
* Beans, lentils and peas. Baked beans on wholemeal toast is a good lunch. See lentil recipes that follow....
* Fresh and dried fruits – particularly if the skins are eaten - smoothies can hide all sorts!
* Vegetables – particularly if the skins are eaten. Roasted veggies are appealing even to kids as are things like courgette fries etc.
* Nuts and seeds - You may want to stay off the nuts for a while!
* Wholemeal flour - use for baking in place of regular.
______________
high fiber
colon cleanse
health insurance quote
