Hi girls, something about my sister ...

[Luciano_]

Hi !
I need your advice, my sister wanted to know her aprox. BF.
I used the navy method:
http://www.bblex.de/en/calc/navy.php
But I get what I think is a high figure, 17.2 ... I don't know, she seems to be a lean girl to me. Is that number a normal figure in females? Is the method accurate?
She was quite disappointed after the test ..

She is 29 - 5"4' - ~100lbs.

Thank you ladies !

 

[gingernuts]

normal range for healthy females is 18-24%.17% is lean for a woman.

 

[jenscats5]

I don't know how accurate that is, but I think I've seen other posts saying it's not accurate.....However from what I've read below 24% is very healthy for a woman -- considered athlete....

It put me at 20.2% -- which is good for me.....

 

[Daisy_Girl]

17% is fine. Very healthy and quite lean, for an *average* female. You didn't say if she works out?

 

[Luciano_]

Thanks girls ... I'll tell her about this.
Yea, we began working out together, 3 months now, she trains about 2 or 3 times a week. Cardio mainly and some weights.
She is not eating well at all, that's the main problem I think. She works too much and sometimes she doesn't have time to eat. I am trying to help her with this eating problem because some time she comes home looking really pale and feeling tired ...

Well, thank you again.
btw, I really want you ALL to be my gfs

Cheers