I got sent home from work today. lifted a not so heavy tray but it felt like i pulled something in my stomach. most likely hernia. uncle had one and said its best bet i have one. going to hospital soon or wait till tommorrow but how will this effect my training now and in the future? recuperation time? have any of you had a hernia? symptoms of a hernia? any information on the effect or anything about hernia besides they suck ia appeciated thanks.