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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Heres my diet.......

Ok bros so im taking ur advice and went out today and the guy at gnc gave me Flax seed oil 1000, and Fish oil concentrate 1000mg.

Should i take these two everyday as sugested????
 
take like 2 flax in the morning... or sometime during the day with a shake...

take like 4 fish oils before bed... you dont want to take them during the day cuz they can give you bad breath and "fish oil burps" sometimes...
 
I agree with all the other posts. You should definitely have some carbs in there for one or two meals, just keep them limited and low GI. Schedule your carbs meals around your workout and you'll be fine.

Fats are necessary no matter whether you're on a cutting bulking diet. Add some flax, fish oil, or olive oil to some of your meals which don't have carbs. Fats not only help preserve your hard-earned muscle when cutting, but they also give you energy and help you to burn more fat. When your body senses that you're not getting enough fat in your diet it tries to preserve the fat you already have, making it tough to lose those last few pounds.

Other than that your diet looks great...lots of clean foods and good variation (I like the ground turkey/egg whites breakfast!)

Good luck with the rest of your cutting!

-Mr. S-
 
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