help

[cmeltonjr07]

Looked at a few websites to find out what I need In a meal plan. I'm 5'7 150 lbs want to gain weight(muscle). But want to be chisled. I workout for 2 hours a day. A little cardiovascular(15min) warm up and then weightlifting. How much carbs calories protein and fat should I consume? Any real meal plan advice?

 

[PICK3]

you want dick fgt

 

[wootoom]

Looked at a few websites to find out what I need In a meal plan. I'm 5'7 150 lbs want to gain weight(muscle). But want to be chisled. I workout for 2 hours a day. A little cardiovascular(15min) warm up and then weightlifting. How much carbs calories protein and fat should I consume? Any real meal plan advice?

You should consume about 50lbs of dick, faggot.

 

[PICK3]

You should consume about 50lbs of dick, faggot.

olololololololol!

 

[wootoom]

Hahahahaahahahahahahaahahahah

 

[sexyMFer]

Ain't you been a pacifier suckin pussy long enough?

 

[nangiggles]

You should consume about 50lbs of dick, faggot.

Per meal or over a glorious weekend?

 

[-SD-]

You should consume 2150 grams of dick daily

 

[PICK3]

wut a fgt

 

[nefertiti]

This is why we can't have nice things.