Help writting up a westside program

[ThePolishHammer]

Im new to powerlifting. Right now im at a max 205 bench Pl style. 225x3 Deep squat. and 255 deadlift.
I read an article about westside. but im a not sure what reps i should start off using, and what exercises i should use.
Im lookin to gain maximum strengh and minimal weight.

Thanks
-PH

 

[Liftbig]

go to elitefts.com and read all the articles, Dave has a begginer program outlined that you could try out. its called the 9 week basic program or somthing. go read that and come back with any more questions you have

9 week basic program

here you go.

if you dont have the equipment for some of the exercises than there are plenty of knowedgeable members of this board that can point you in the right direction

good luck

 

[Parabellum]

The nine week basic program is a great start! I would say my max bench at the begining of the year was about 250 or so, I was lazy and took alot of time off.
I hit 365 on NOV 4th. The program works great. try it for 9 weeks. My squat has not been over 400 lbs in over four years, I got 425.