Hi guys!
Okay im trying to diet now.and drop the body fat as low as i can! And would.really like.some input on like carb timeing and macro nutrient breakdown and on what carb sources to use!?note im natuaral! No drugs
Stats
Height 184cm
Weight 85.6 kg
Bodyfat (i havent had this measured) but im.between 15-20 based on the picture scale i saw i the other thread
Diet:this is worked out with fat secret and the total.here is already my base minu 500 calories
2950 calories
Meal 1
150 g rolled oats
60g oh mega peanut butter smooth
Meal 2
45 g lite mayo
1 tin tuna
Meal 3
300g hake
500g spinach
250 grams brocoli and cauliflower mix
150g pumpkin
meal 4 pre gym meal
300g chicken breast
250gr brocoli and cauli
250g sweet potato
Meal 5
100 g kudu biltong
meal.6
250 gram egg white
100g avocado
protein: 296.4g
fat:90.80g
carbs:158.18
Just would like.some pointers and such feels.like.im. not makeing progrezs
i do cardio after workouts 15 MIN HITT on the stepper(but didnt train much this week.as i am sick with the flu bit.of a runny nose!)
Train 5 days in order:
Legs and abs
chest
back and abs
shoulders
arms and abs
Do calves everyday
Train about 1 hour 15 min and legs is obviously a bit longer
Okay im trying to diet now.and drop the body fat as low as i can! And would.really like.some input on like carb timeing and macro nutrient breakdown and on what carb sources to use!?note im natuaral! No drugs
Stats
Height 184cm
Weight 85.6 kg
Bodyfat (i havent had this measured) but im.between 15-20 based on the picture scale i saw i the other thread
Diet:this is worked out with fat secret and the total.here is already my base minu 500 calories
2950 calories
Meal 1
150 g rolled oats
60g oh mega peanut butter smooth
Meal 2
45 g lite mayo
1 tin tuna
Meal 3
300g hake
500g spinach
250 grams brocoli and cauliflower mix
150g pumpkin
meal 4 pre gym meal
300g chicken breast
250gr brocoli and cauli
250g sweet potato
Meal 5
100 g kudu biltong
meal.6
250 gram egg white
100g avocado
protein: 296.4g
fat:90.80g
carbs:158.18
Just would like.some pointers and such feels.like.im. not makeing progrezs
i do cardio after workouts 15 MIN HITT on the stepper(but didnt train much this week.as i am sick with the flu bit.of a runny nose!)
Train 5 days in order:
Legs and abs
chest
back and abs
shoulders
arms and abs
Do calves everyday
Train about 1 hour 15 min and legs is obviously a bit longer