help with dieting with these foods

[morf33]

ok guys pick some expert brains here . heres my issue have alot of items but i cant seem to find any worth useing for a diet looking for stuff here isnt easy ,cuz all i have is military defac here . here is a list of foods avaliable in a week and are allready prepared

potatoes with butter
baked patatoes
bacon
hamburger meat
pizza
meatloaf
shrimp fried
fried fish
fried chicken
pasta
butterd noodles
backed chicken
salads chief
cotage cheeze
yogert
boiled eggs
hashbrown pattys fried
omletes fried on grill
grilled chicken (once in a while )
french fryes
eggrolls
hot wings
cereals home grain ,special k with stra, and all the sugarey ones
oatmeal instant type with additives.
graveys
buttermilk bisk
bagels
penutbutter
creamcheeze
peaches ,pineapple and pears ,all caned style with light sur
bannanas
puddings
baskin n robins icecream
pasteries, all sugerey ,cinnimon buns stuff like that


what can i eat it seems like they are all fatning

 

[Jeremiah]

ok guys pick some expert brains here . heres my issue have alot of items but i cant seem to find any worth useing for a diet looking for stuff here isnt easy ,cuz all i have is military defac here . here is a list of foods avaliable in a week and are allready prepared

potatoes with butter
baked patatoes
bacon
hamburger meat
pizza
meatloaf
shrimp fried
fried fish
fried chicken
pasta
butterd noodles
backed chicken
salads chief
cotage cheeze
yogert
boiled eggs
hashbrown pattys fried
omletes fried on grill
grilled chicken (once in a while )
french fryes
eggrolls
hot wings
cereals home grain ,special k with stra, and all the sugarey ones
oatmeal instant type with additives.
graveys
buttermilk bisk
bagels
penutbutter
creamcheeze
peaches ,pineapple and pears ,all caned style with light sur
bannanas
puddings
baskin n robins icecream
pasteries, all sugerey ,cinnimon buns stuff like that


what can i eat it seems like they are all fatning

None are in my diet besides the grilled chicken breast. Some fruit. How much do you weigh now. What are you trying to loose?

 

[morf33]

None are in my diet besides the grilled chicken breast. Some fruit. How much do you weigh now. What are you trying to loose?

50 to 60pds in 5 to 6 months

 

[borg4902]

Baked chichen(pull off skin and try to get white meat only) yogurt cottage cheese before bed the oatmeal packs post workout boiled eggs live off these as much as possibel just toss the yellow, hamberger meat and the salsds but watch the dressings eat plain if have to. No matter what the diet will be a higher fat one than should be so keep carbs low! Not shure if your in basic or stationed somewhrere. My advice wouold be to send out for some protein powder if you can!

 

[morf33]

Baked chichen(pull off skin and try to get white meat only) yogurt cottage cheese before bed the oatmeal packs post workout boiled eggs live off these as much as possibel just toss the yellow, hamberger meat and the salsds but watch the dressings eat plain if have to. No matter what the diet will be a higher fat one than should be so keep carbs low! Not shure if your in basic or stationed somewhrere. My advice wouold be to send out for some protein powder if you can!

yes i am stationed in IRAQ damm it ,protin pwdoer i can get ,what types of foods could i get online to send over here thats healthy ,they have ready made protine shakes at the px here and tuna galore albacore but what about
anything else to supliment the dfac food here

 

[borg4902]

Get a rice cooker online and basami long grain brown rice. Live off the tuna, shakes, boiled eggs and chicked, your golden. Trust me its already way more complex than my year round diet. Try to get the veggies in there, they probably have some raw broccoli at the salad station. Keep it clean and I know you can lift there. Tkae this time to get diced and huge bro.

 

[morf33]

Get a rice cooker online and basami long grain brown rice. Live off the tuna, shakes, boiled eggs and chicked, your golden. Trust me its already way more complex than my year round diet. Try to get the veggies in there, they probably have some raw broccoli at the salad station. Keep it clean and I know you can lift there. Tkae this time to get diced and huge bro.

thanks for the help and adivce guys really getting down about the diet part cuz not much i have seen that was clean over here ,getting depressed cuz this is something i need to do , you all helped alot

 

[borg4902]

No prob man, thats what we are all here for. Good luck, one of my friends just got back from Iraq STACKED, trust me you will be bored there so lift and workout as much as you can.

 

[HERPECIN]

baked patatoes
hamburger meat
pasta
backed chicken
salads chief
cotage cheeze
yogert
boiled eggs
omletes fried on grill
grilled chicken (once in a while )
hot wings
cereals home grain
oatmeal instant type with additives.
bagels
penutbutter
creamcheeze
bannanas

there is lots to work with

 

[mobro]

any more ideas on this