Help with diet/supps

[lolwtfbbq]

Hey guys, pretty new poster here, long time reader (im sure you know the story)

I am about to restock some supps, and wanted to see if you had any suggestions/modifications.

I am 6' about 165. Very lean, pretty muscular for weighing 160. Think soccer player.

I currently lift heavy 4 days a week. (Monday/Thursday chest and pushing exercises) (Tues and Fri bicep and pulling exercises)

And I do light legs and abs on Wed.

My meals are:

7am - 5-7oz of Egg whites, tuna, chicken, turkey or cottage cheese.

10am - EAS Myoplex Low-Carb or Nitrotech Nitro-Tech bar.

1pm - 5-7oz of Egg whites, tuna, chicken, turkey or cottage cheese.

4pm - EAS Myoplex Low-Carb or Nitrotech Nitro-Tech bar.

7pm - 5-7oz of Egg whites, tuna, chicken, turkey or cottage cheese.

On the days I lift, I drink 1 pre, and 1 post protein shake Met-RX Protein Plus. Both consumed within 1 hour of lifting.

I take 12 EFA's, 4 CLA's, 2 Borage's and 400 Mg of Potassium daily.



Now my question to you (and thank you, if any of you have made it this far) Would you suggest a change anywhere in here? I have been lifting for roughly 8 months, and am pleased with the results.

I feel as if my body is ready for a change, like is had plateaued slightly.

My goals are to maintain a low body-fat level, and to build muscle. Not to get ripped like some of you, but bigger than your average gym-go'er.

I can post some pics if they would help at all.

Thanks again.

 

[mrflexdiesel]

Man you don't eat any carbs whatsoever? I don't know how you can do it. I personally would add some high quality complex carbs to your diet. Add some plain oatmeal w/ breakfast, vegetables w/ your other meals, and a plain sweet potato w/ dinner. This will help out tremendously w/ workouts, energy, and gaining some lean muscle mass.

 

[spatts]

My goals are to maintain a low body-fat level, and to build muscle.

May I ask how you intend to "build muscle" without carbs?

 

[lolwtfbbq]

is that a suggestion, in the form of a question?