Raggedy_Ann
New member
I am 40 and in good shape. I'm small, about 5' 4" and 105 pounds. I have always been very right-side dominant ... right leg, right butt, right arm. Anyway, I have always had a problem with my right butt being larger with more cellulite on it and my right hamstring. My left side looks good. I have a six pack.
I do about 45-60 mins of stair mill 6 days a week and weights, with squats, lunges, leg press etc once a week. Over the years I mostly did cardio with some light weight lifting. In the past six months I have been doing about 30 minutes of free weights 6 days a week. I have the potential for my legs to get big with heavy training which I don't really want. I want to stay small with hard, lean muscles.
I have always had a good diet. I basically follow a pre-contest diet, low carb, 120 grams of protein a day ... you know, chicken, protein shakes, etc. I never eat sweets or cheat. I only eat about 800 calories a day. My BF says I need to eat more, that girls in figure and bikini eat 1200 calories a day pre-contest.
I can't seem to lose the cellulite on my right butt/hamstring. I have read on some forums I should do LESS cardio and more heavy leg training, maybe 2x a week. I know you can't spot reduce, so what do you ladies suggest?
I do about 45-60 mins of stair mill 6 days a week and weights, with squats, lunges, leg press etc once a week. Over the years I mostly did cardio with some light weight lifting. In the past six months I have been doing about 30 minutes of free weights 6 days a week. I have the potential for my legs to get big with heavy training which I don't really want. I want to stay small with hard, lean muscles.
I have always had a good diet. I basically follow a pre-contest diet, low carb, 120 grams of protein a day ... you know, chicken, protein shakes, etc. I never eat sweets or cheat. I only eat about 800 calories a day. My BF says I need to eat more, that girls in figure and bikini eat 1200 calories a day pre-contest.
I can't seem to lose the cellulite on my right butt/hamstring. I have read on some forums I should do LESS cardio and more heavy leg training, maybe 2x a week. I know you can't spot reduce, so what do you ladies suggest?