Help! need a new Training log!

[Xiodus]

Do you guys have any good ones? Like something you got from somebody or maybe a workout your team does?

 

[Lord_Suston]

what do you mean? Like program to use ie.. Excel. Or do you mean a certain workout scheme? I'll be happy to help a borther out if I know what you need

 

[Xiodus]

Workout Scheme

 

[Xiodus]

Workout Scheme

 

[Lord_Suston]

D1 Back/bis
D2 Chest/ traps
D3 rest
D4 Shoulders/ tris
D5 Legs/calves
D6 rest
D7 either rest or repeat

Back/bis
Chins 3 x 10 if you can get 10 reps then add weight.
Bent Rows 3 x 12,10,8 underhand grip, with full squeeze
Cleans or Deads 4 x 6 reps going up in weight each set
Pullovers 2 x to failure
Barbell curl 3 x 10, 8, 8 all weight increasing
Db seated curls, 3 x 10, 8, 8 both arms at once done to failure

Chest/tris
Incline Bb 3 x 10, 6, 6 going up in weight each set
Flat Bb 3 x 8, 8, 8 going up in weight in each set
Lying cable flyes, 3 sets to failure drop sets included
Shrugs, 4 x 20, 15, 10, 6 all done with heavy weight/no wraps


Shoulders/tris
Military press, 3 sets, 12, 8, 8 increase weight each set
Seated Lateral raises 3 sets to failure
Reverse flyes 3 sets to failure
push press 2 sets
Close Grip bench 5 x 12, 5,5,5,5
Seated overhead 3 x 12, 8, 8

Legs/calves
Squats 5 x 10, 10, 8, 8, 6 all sets increasing in weight
SLDL 3 x 8, 8, 8 all done slowly with full stretch
Hamtring curl 3 x 12, 10, 8
Calf raises 3 x 12, 12, 12
seated calf raise 3 x 12, 10, 10