help my gf

[rdgrenade]

hey my gf wants to loose 5-10 pounds what kinda diet should she do? if anyone can draw up a plan thanks shes 17 125lbs 5'6
she does dance like 4 times a week thanks for the help

 

[BrickGirl]

have her up her water to 1 gallon a day, that will take off 5-10lbs in a week or so on most people.

 

[BrickGirl]

of course, her only fluids should be water, no soft drinks or milk or beer

 

[JJFigure]

What's her current diet like? Is dance the only activity she's involved in?

 

[rdgrenade]

ill ask what her diet is like ya and dance is the only thing