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Help my gf lose weight

IncredibleHoss

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she had pregnancy symptons but just took her 2nd test. negative. were both glad.

here boobs grew, bf% increased a little but she is a AThletic chick

were just talking minor love handles and a little tum tum fat.
Estimated weight is around 130 at about 5 foot 8.

She wants to try a real fat loss pill or something for motivation.
Her usual cardio was 2 days a week and she eats cleaner than anybody i know.


Any advice, training, and supplement ideas would help.

ie Lipoflame/shred good for chicks?
 
Are you joking?
130 lbs @ 5'8? Dont see how she could be holdin' fat anywhere besides her tatas!!

I've heard good things bout the lipo stack- Id try it but he doesnt ship to Canada.. :(

She could just try doing some am cardio. and the mod's here will def. be asking about her diet :)
Good luck
 
Are you joking?
130 lbs @ 5'8? Dont see how she could be holdin' fat anywhere besides her tatas!!

I've heard good things bout the lipo stack- Id try it but he doesnt ship to Canada.. :(

She could just try doing some am cardio. and the mod's here will def. be asking about her diet :)
Good luck


There is skinnyfat. Whether or not that is your GF???



I would recommend she starts training with weights or some form of resistance training once a week.

Basically it is about eating less (avoiding sugar/caffeine), and exercising a wee bit more.
 
There is skinnyfat. Whether or not that is your GF???



I would recommend she starts training with weights or some form of resistance training once a week.

Basically it is about eating less (avoiding sugar/caffeine), and exercising a wee bit more.

What she said to the nth degree.
 
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