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sarahjt84
New member
Hey guys
Looking to start Monday to train for miss bikini next year. I'm 5'6, 9 stone and 29 years old.
Where do I start? I've booked on a lifting course for 4 weeks. Nutrition and training advice? Meal intake calories etc and training plan tips would be greatly appreciated! I've heard people taking anavar really helps also?
Many thanks
Sarah
Sent from my GT-N7100 using EliteFitness
Looking to start Monday to train for miss bikini next year. I'm 5'6, 9 stone and 29 years old.
Where do I start? I've booked on a lifting course for 4 weeks. Nutrition and training advice? Meal intake calories etc and training plan tips would be greatly appreciated! I've heard people taking anavar really helps also?
Many thanks
Sarah
Sent from my GT-N7100 using EliteFitness
