help me get ripped! please

[hanibal]

hers's the deal. i'm 6'1" 245 now. been dieting since 5/16. started at 256. not on any gear now. for past year i've been slacking w/ training and diet. too many things going on in my life but now i'm back. i've been hitting the gym consistantly for about 2 months again. i feel i'm at about 75% of my potential at gym. making improvements weekly and getting stronger. i'm 30. been working out seriously since 16 and been doing AS since 18. usually 2 4 month cycles a year. have not done anything since 1/04. longest layoff of AS in 12 years. i have a slower metabolism and is much easier for me to get huge than lean. i want to get down to whatever weight i need to so my abs are out. probably like 210. i'm on low carb( 75-100g a day) high protein( at least 250g/day) and low fat diet. i do get fat from EFA's , nuts, alittle peanut butter and fish and olive oil. i hardly have a cheat meal. since 5/16 i think i've had 2 or 3. nothing too bad even. i'm also doing 30min cardio usually 4 times a week. will be increasing soon. my daily diet consists of 3 meals ( 1 usually 4-6 eggs, only 2 yolks, hardboiled, another either salad w/ balsamic and olive oil and grilled chicked, sometimes instead i'll grill 1/2lb 85% lean beef, another is dinner, usually grilled chicked or fish or beef w/ vegetbles. besides this i have 3 problend 55 protein shakes a day. i have a slightly higher sugar/carb drink immediately after working out, then 1 hr later a well balanced meal, usually dinner. i know it's low carbs but i feel this is the only way for ME to truly shed fat. i'm alittle flat but not bad. still holding on to muscle. not really noticing any muscle lost, mostly fat. not looking to do a show, just want to look very good. i have prop, tren, winny tabs, primo, clen, T3, clomid and nolvadex just sitting around. i think i'm gonna start clen on mon. i've been doing an ECA stack for 2 weeks. i think i'm also gonna start 500mg/week primo next month. as long as i'm following a LOW carb diet how long before i should load up on carbs. i really haven't loaded up since 5/16. i'm thinking maybe loading up every sat. please any advice would be appreciated. i've only been ripped once, when i was 26 but i was on tons of shit including GH and T3. went from 246 to 204 in 12 weeks. do u think i should just do primo and clen or add some other shit? yeah i know diet is the key but...u know.
until this week i was planning this cycle
wk1-12 300mg prop/week
wk1-8 150mg tren hexa/week
wk9-16 400-500mg primo/week
wk9-16 50mg winny tabs/day
also .12-.16mcg clen/day 2 weeks on 2 off w/ ECA on off weeks.
now i'm leaning towards just clen and primo. what do u think? i may have to add the prop cause i know i'm gonna start losing muscle once i increase cardio. what do u think?
thanks.

 

[FreakMonster]

hers's the deal. i'm 6'1" 245 now. been dieting since 5/16. started at 256. not on any gear now. for past year i've been slacking w/ training and diet. too many things going on in my life but now i'm back. i've been hitting the gym consistantly for about 2 months again. i feel i'm at about 75% of my potential at gym. making improvements weekly and getting stronger. i'm 30. been working out seriously since 16 and been doing AS since 18. usually 2 4 month cycles a year. have not done anything since 1/04. longest layoff of AS in 12 years. i have a slower metabolism and is much easier for me to get huge than lean. i want to get down to whatever weight i need to so my abs are out. probably like 210. i'm on low carb( 75-100g a day) high protein( at least 250g/day) and low fat diet. i do get fat from EFA's , nuts, alittle peanut butter and fish and olive oil. i hardly have a cheat meal. since 5/16 i think i've had 2 or 3. nothing too bad even. i'm also doing 30min cardio usually 4 times a week. will be increasing soon. my daily diet consists of 3 meals ( 1 usually 4-6 eggs, only 2 yolks, hardboiled, another either salad w/ balsamic and olive oil and grilled chicked, sometimes instead i'll grill 1/2lb 85% lean beef, another is dinner, usually grilled chicked or fish or beef w/ vegetbles. besides this i have 3 problend 55 protein shakes a day. i have a slightly higher sugar/carb drink immediately after working out, then 1 hr later a well balanced meal, usually dinner. i know it's low carbs but i feel this is the only way for ME to truly shed fat. i'm alittle flat but not bad. still holding on to muscle. not really noticing any muscle lost, mostly fat. not looking to do a show, just want to look very good. i have prop, tren, winny tabs, primo, clen, T3, clomid and nolvadex just sitting around. i think i'm gonna start clen on mon. i've been doing an ECA stack for 2 weeks. i think i'm also gonna start 500mg/week primo next month. as long as i'm following a LOW carb diet how long before i should load up on carbs. i really haven't loaded up since 5/16. i'm thinking maybe loading up every sat. please any advice would be appreciated. i've only been ripped once, when i was 26 but i was on tons of shit including GH and T3. went from 246 to 204 in 12 weeks. do u think i should just do primo and clen or add some other shit? yeah i know diet is the key but...u know.
until this week i was planning this cycle
wk1-12 300mg prop/week
wk1-8 150mg tren hexa/week
wk9-16 400-500mg primo/week
wk9-16 50mg winny tabs/day
also .12-.16mcg clen/day 2 weeks on 2 off w/ ECA on off weeks.
now i'm leaning towards just clen and primo. what do u think? i may have to add the prop cause i know i'm gonna start losing muscle once i increase cardio. what do u think?
thanks.

You won't lose muscle via cardio if you eat right and you do your cardio correctly. In order to shed fat and keep muscle via cardio I suggest doing incline stepmill at level 15 and keep your heart rate under 150. Do this for 45 min 2 times a week. Then your other 2 cardio days should be high intensity like sprints, your heart rate should hit 170. You can either do them outside or on the treadmill by doing sprints for 1 min and then walking for 1 min for 30 min. I think this cardio routine works best because you are sugar burning and fat burning. I think your biggest problem lies in the fact that your only doing 3 meals. You need to spread your meals over 6 times a day. This will keep your blood sugar levels stable throughout the day and increase your metabolism. It will also increase your energy and burn fat. When your blood sugar is either too high or too low through out the day you start gaining fat and losing muscle.