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Ok im going to start the CKD and Mr. X says you should take Adipokinetix, and on the Adipokinetix product it says its good to take with Guggolbolic. I just happened to have it and was wondering if i should? Second I know i can look at cyberdiet.com, but its just too damn confusing. So I was hoping for some good foods to combine. Good meals, etc. I tried LipoKinetix awhile ago and I REALLY hated how it made me feel, made me feel all cracked out, I could hardly function, do they all do it to you? Also, is there such a thing as too much cardio. I could do it 5 days a week with my workout, but I just wanted to know if that was a good idea? if anyone would be so kind as to write out a diet for me, seriously, im the type of person that if i dont have it right in front of me i wont do it. ive been searching for foods that go good together to equal the amount of fat, protein i need exactly, but its really difficult. I'm going to write this all out in hopes that someone can help.....
Day CAL. Fat. Pro. Carb.
1 2223 209 83 as low as possible
2 2106 175 78 " "
3 1989 143 174 " "
4 2340 182 175 " "
5 2106 163 157 " "
6 1989 143 174 " "
7 3042 33 152 532
I'm 5'9 195 lbs. No idea on bf% and no diet as of now.
Day CAL. Fat. Pro. Carb.
1 2223 209 83 as low as possible
2 2106 175 78 " "
3 1989 143 174 " "
4 2340 182 175 " "
5 2106 163 157 " "
6 1989 143 174 " "
7 3042 33 152 532
I'm 5'9 195 lbs. No idea on bf% and no diet as of now.
