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guys please help..im running..
1 gram of eq qv a week
t3
clen
r-ala
yohimburn
thermonix
cardio 20mins everyday during week
abs 4 days a week 20 mins
my problem is i drop to much weight my arms are shriken..what diet should i run to keep the weight on but lose fat?
can u guys give me a breakdown of how many carbs fat and protein i should be eating.im doing about 250 protein 200 carbs and 30 fat..im losing to much weight tho please help
1 gram of eq qv a week
t3
clen
r-ala
yohimburn
thermonix
cardio 20mins everyday during week
abs 4 days a week 20 mins
my problem is i drop to much weight my arms are shriken..what diet should i run to keep the weight on but lose fat?
can u guys give me a breakdown of how many carbs fat and protein i should be eating.im doing about 250 protein 200 carbs and 30 fat..im losing to much weight tho please help
