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hello, Mr.X had recommened that I take an MCT Oil as well as an extra virgin olive oil daily. not sure of the dosages or what MCT oil is, but i think 2-1 tablespoons DAILY WITHOUT FAIL?
this is for a bulking diet
is this product good:
Bertolli Lucca - Extra Virgin Olive Oil (Fruity)
per 1 tbsp.
energy 120 calories
protein 0 grams
fat 14 grams
polyunsaturated 1g
monounsaturated 11g
saturated 2g
Cholesterol 0mg
CARB 0g
SODIUM 0mg
potassium 0mg
and why exactly do i need this oil? the calories seem really high!! i think i need more calories. i have no idea how to calculate these 'ratios' everyone talks about.
im only 153 lbs at 6'3 (up 20 lbs since august31) so obviously i need to gain a shitload more weight, how do i find out these ratios for bulking (semi-clean)
thank you very much.
this is for a bulking diet
is this product good:
Bertolli Lucca - Extra Virgin Olive Oil (Fruity)
per 1 tbsp.
energy 120 calories
protein 0 grams
fat 14 grams
polyunsaturated 1g
monounsaturated 11g
saturated 2g
Cholesterol 0mg
CARB 0g
SODIUM 0mg
potassium 0mg
and why exactly do i need this oil? the calories seem really high!! i think i need more calories. i have no idea how to calculate these 'ratios' everyone talks about.
im only 153 lbs at 6'3 (up 20 lbs since august31) so obviously i need to gain a shitload more weight, how do i find out these ratios for bulking (semi-clean)
thank you very much.
