Heavy weights risky?

[2Thick]

i do heavy and throw up the bench bar fast

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[RoySimpson]

80% max of 1 rep max is what i follow.

 

[SteveMobsterG]

Cycle periods of heavy vs medium weights through the year

 

[Vadim Fedorov]

Happy middle would be how much you can handle it, grow, but don't get hurt

 

[Tiger Salman Khan]

heavy weight lifting is risky if you don't follow proper techniques.....

 

[Mike_wh00]

Its what works for you. Muscle building is about the pump just like Arnold said. Bigger pump you get more you'll grow. Strength is for lower

Sent from my SM-G965U1 using Tapatalk

 

[MasonicBodybuilder]

The key is lifting with proper form, not moving up too heavy too fast, and listening to your body.