needsize Elite Mentor Platinum Feb 17, 2003 #11 why would you want to train anything every day if you didnt have to?
S shoichi New member Feb 18, 2003 #12 It also seems that the general population doesn't know that you can't spot reduce, so bodyfat percentages are just as important.
It also seems that the general population doesn't know that you can't spot reduce, so bodyfat percentages are just as important.
I Ingram New member Feb 18, 2003 #13 louden_swain said: Now, I no longer train abs because they grow too fast. I feel that they are easily targetted when I perform squats, deadlifts, presses, and rows. Click to expand... I agree with this, allthough I do some non-weighted ab work twice a week just to pump them up so they stick out. But the majority of my ab work comes from heavy compound exersices. -Ingram
louden_swain said: Now, I no longer train abs because they grow too fast. I feel that they are easily targetted when I perform squats, deadlifts, presses, and rows. Click to expand... I agree with this, allthough I do some non-weighted ab work twice a week just to pump them up so they stick out. But the majority of my ab work comes from heavy compound exersices. -Ingram
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