Heavy Grippers: Transitioning from 100's to 150's.

[squats3xWeek]

I just got these about a week ago. When I first received them I could only do the 100's about 10 times. Now I can do 20 with it.

With the 150's I can barely close it one time. Since the 100's are so easy for me now, how do I transition into the 150's?

100's=20 rep closed easy
150's=1 rep closed just barely.

Should I just keep pounding out reps with the 100's or just focus on doing the 150's now?

 

[miked8c]

Do the 150's, even if you can only get a rep and half just keep hitting em'.

 

[smtimelevi]

Thats a big jump, try 120's

 

[Tblock1]

That shouldnt be that big of a jump, although any jumps are hard. I do the 150 for 53 reps right hand and still cant quite get the 250. Try this:

The Gripper Guide - Ground Up Strength

Try doing negatives with the 150, partial closes, static holds with the 100, and just big rep out sets with the 100