Healthy bread

[louder6]

What would be a healthy bread source? I know wheat is an issue overall for people. But what do you guys think about certain types of breads that can be healthy ?

 

[splizzit]

abrendot (evening bread).
made with seeds n things.
mostly protein n some good fats & depending on the bakery... it stays together well like other breads & is great. I get a loaf sliced & make sandwiches & burgers not wanting for 2 slices of flour at all.


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[SteveMobsterG]

No such thing. Try NOT EATING bread.

 

[stevesmi]

there is no healthy bread

it is a very highly processed food

 

[muskate]

Even organic bread is still bread. Some sprouted organic whole grain bread every once and a while is not the devil (assuming you digest wheat fine) but there are much better carb sources then bread.

My favourite carb choices are oatmeal, brown rice and sweet potato