I expect most of the ladies here know that amenorea (cessation of menses) is not all uncommon among female athletes with low bf. You ladies probably also know that They (the medical community) used to tell us that amenorea is a terrible thing and will reduce our skeleton to the brittleness of an retiree in 2.4 seconds. Then we heard anecdotal evidence from the female athletes themselves that progressive resistance weight training preserves the bone mass, irrespective of bf levels, and there were no other observable sides effects of being ripped to the bone and having no menses for an extended period of time.
My question is can any of the ladies here provide either first- or second-hand
testimony of continued health during extended amenorea? When I say extended I'm thinking of a least 6 months or more.
My question is can any of the ladies here provide either first- or second-hand
testimony of continued health during extended amenorea? When I say extended I'm thinking of a least 6 months or more.