Haz

[solidj55]

Just wondering what your workout/diet is like? I am sure it varies as everyone does but I was just curious what your template looked like. You have the same type of body I would like to achieve. I am not sure of your stats or anything but they dont look too much over mine as far as weight and height. If you dont mind that is...

 

[solidj55]

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[solidj55]

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[Haz]

My stats aren't anything to right home about. I'm about 5'9, and weigh around 185. No clue what my bodyfat is (don't have calipers).

My training program is pretty basic. Right now I'm doing a 3 day split. I train a day, then have a rest day. I usually pyramid the weight and do about 3 work sets. Rep scheme is usually 10, 8, then 6.

Chest/Arms: Flat Bench, Dumbell Incline, weighted dips, Skull crushers, hammer curls, reverse curls.

Back/Shoulders: Deadlifts (every other week), bent over rows, weighted chins, barbell or dumbell shrugs, standing barbell press, side laterals.

Legs: Front squats (light weight to warm up my knees), squats, stiff leg deads, calf raises.

Abs I throw in whenever I feel like it, not more then twice a week. Usually some cable crunches, and some reverse crunches.

I do a ton of cardio during the summer and spring (1 hour 4-5 times a week). During the winter I cut it down to about 30 minutes 2-3 times a week.

When I'm cutting, i'll reduce calories ALOT. I'll drop down to about 2000 a day. Carbs usually under 200 grams a day, protein around 220, and fat around 50 grams a day. When I bulk i increase calories to about 3000.

 

[solidj55]

Thanks dude. Not a whole lot different from what I would do with the exception of a few different exercises and working different bodyparts together. I dont do near that much cardio right now but in the summer time I do 30min to an hour 4 days per week.
My diet is what I need to work on the most. My job kinda fucks me up on that though, some days I have all the time in the world to eat and some days I dont even have time to dump water into a shaker to make a protein drink(this is not a joke). But I will figure out something.